550 West B Street 4th Floor San Diego, CA 92101
619-535-9675 (WORK)

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OPTIMIZE YOUR POSTURE

September 10 @ 12:30 pm - 3:30 pm PDT

At this Lunch & Learn, hosted by Benjamin Kleinert, B.S., CSCS Director of Exercise / Movement Practitioner
you will come away with knowing:



  • How your posture affects your life, health, and performance.

  • What optimal posture is whether at a seated or standing workstation.

  • Take-home exercises to bulletproof your posture.

  • Enhance your workstation for a better posture.



BIO:


Benjamin works with individuals, ranging from professional athletes to the elderly, in the following situations:



  • An athlete who brutally sore her hamstring and wants to compete at the Olympic games.

  • An entrepreneur, who has suffered from years of debilitating lower back pain, wants to function optimally and pain-free.

  • A remote worker and avid surfer, who suffers from shoulder pain after long days working at his laptop.


If you’re trying to recover from a challenging injury — sore low back, neck pain, bad shoulders, pinched hip, or anything similar — Benjamin has 5+ years of experience helping people in these exact situations. 




Testimonials from clients: 


J. Fedronic, 2016 Olympian Track & Field Athlete, 4 x 800 French Record Holder – “Benjamin has been an integral influence on my athletic career – coming back from a hamstring tear he provided the knowledge, patience, and enthusiasm to help guide me to full strength and function”




P. Johnson, Entrepreneur – “Benjamin has been the foundation to create innovative and constantly evolving therapy to help me rehab a variety of injuries and two surgeries over the last 4 years, I have bounced back numerous times with his infectious optimism and ability to motivate and move things forward.”




M. Melville, 2016 Olympian Track & Field Athlete – “Being an Olympic hopeful and working with Ben has had a fantastic impact on my training and athletic career. I have seen incredible results with my overall strength and stability within my sport.”




L. Shaw, VP of Operations – “I’ve been working with Ben Kleinert for almost three years now and he has completely changed my life. I had a debilitating neck injury and was overall weak and out of shape when I first starting seeing him. My major pain is now gone and I have more mobility, strength and energy than I’ve had since high school.”





Details

Date:
September 10
Time:
12:30 pm - 3:30 pm
Event Category:
Website:
https://www.eventbrite.com/e/optimize-your-posture-tickets-69071858789

Venue

Downtown Works
550 West B Street #4th Floor, San Diego, CA 92101
San Diego, CA 92101 US
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