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Pre-Happy Hour Posture + Alignment Stretch
November 14, 2019 @ 4:15 pm - 5:00 pm PST
Come and experience a one on one training with the ELDOA method
Benjamin Kleinert, B.S., CSCS will lead the workshop. He is the Director of Exercise / Movement Practitioner at Kinetik Performance.
ELDOA are spinal decompression exercises designed to improve the health of the spine and therefore the individual. The goal is to reduce pain and compression while increasing mobility and performance.
After the workshop enjoy a glass of craft beer or a glass of organic Sparkling wine as a guest of Downtown Works!