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Change Your Thoughts, Change Your Life Through Mindfulness
March 19 @ 5:30 pm - 7:00 pm PDT
The life you want is within your grasp, but you need clarity, focus and a process to achieve it.
Incorporating Mindfulness in your daily life can help improve your relationships, increase productivity, reduce the stress of everyday living and bring you closer to realizing the life you want.
This 6-session course will teach you Mindfulness tools and techniques that you can start using immediately to help you along your path. Gain understanding, and develop personal attention to focus on changing the quality of your life. It begins now.
5:30 PM Arrive, socialize, settle in, introductions
6:00 PM-7:00PM -Teaching and practices on mindfulness, Experiential Work
7:00 PM – Closing
*Materials on topics discussed will be provide, bring a journal if you want to take notes